Hearty Morning Oatmeal
This hearty breakfast is packed with cholesterol-lowering ingredients like oats, walnuts, hemp seeds, bran cereal and fresh berries.
Ingredients
- 1/3 cup quick cooking oats
- 1 cup skim milk
- 1 tsp brown sugar (optional)
- 2 tbsp All Bran Buds cereal
- 1/4 cup walnuts
- 1 Tbsp hemp seeds
- 1 cup fresh or frozen berries
- 1 scoop collagen powder (optional)
Instructions
- Add oats and milk into a microwave safe bowl. Microwave for 1 1/2 to 2 minutes or follow package directions.
- Stir in brown sugar and collagen powder (all optional).
- Add toppings - walnuts, hemp seeds, Brazil nut, bran cereal and berries.
Notes
1. This recipe provides about 21 grams of protein and 11 grams of fibre. With a scoop of collagen, the protein is increased to 31 grams. Adults need between 21-38 grams of fibre every day.
2. All Bran Buds cereal (different from All Bran) contains psyllium - a special type of fibre shown to lower blood cholesterol levels.
May I suggest using black ink for your recipes. I cannot print out what you are using.
Hi Karen, thanks for your note! Before you print the recipe, you can try setting your printer settings to “black and white”. See if that works!