Calling All Men!

Posted on June 16, 2014

Did you know that 70% of men’s health conditions and diseases are preventable? That’s according to the newly launched Canadian Men’s Health Foundation (CMHF), a non-profit organization whose mission is to inspire men to lead healthier lives. Their campaign “Don’t Change Much” offers simple and do-able tips for improving men’s mental health, activity, nutrition, sleep, smoking and drinking habits. Check it out at http://dontchangemuch.ca/ and sign up for their free newsletter.

In the meantime, take a peek at this fantastic infographic with 7 health facts that every man needs to know.

Happy Food Revolution Day!

Posted on May 16, 2014

Today marks the third annual Food Revolution Day. This year’s focus is on inspiring kids to get excited about food and cooking from scratch.

As a chef’s daughter, I saw firsthand how much my dad loved to cook from scratch. I’d walk with him to the grocery store every week, and he’d teach me how to pick out the sweetest oranges, the freshest fish, and the leanest cuts of meat. Today in his mid-70’s, Dad still walks to the grocery store, almost daily now, to find the perfect ingredients for a delicious homemade dinner.

Learning about food and how to cook from scratch is an essential life skill for everyone. With my mom and dietitian hats on, I half-jokingly tell my kids that they can only leave home once they’re able to plan and cook at least five meals from scratch all on their own. This includes making a grocery list and shopping for all of the ingredients too.

So in honour of Food Revolution Day, the kids and I are making some of our favourite recipes – chicken fajitas, bean salad, sushi and smoothies. What’s your favourite recipe to make with the kids?

Blog / Recipes

Love to learn? Love to eat?