Blog / Recipes

Heart Healthy Breakfast Ideas

Posted on February 12, 2023

For February Heart Month, I showed 3 heart healthy breakfast ideas on TV. Check out the recipes below and watch the full interview clip.

Strawberry Ricotta Toast

BLT Breakfast Salad (Barley, Lettuce, Tomato)

Chickpea Flour Waffles

BLT Breakfast Salad

Posted on February 10, 2023

Salad with barley, lettuce, tomatoes, cucumber and hard cooked egg

BLT Breakfast Salad

Wny not try a salad for breakast (or lunch or dinner)? The "B" stands for barley!

Print Recipe Pin Recipe

Course Breakfast, Dinner, Lunch

Servings 4

Ingredients

Salad

1 cup cooked barley
3 cups romaine lettuce, chopped
1 cup grape tomatoes, sliced
1 cup cucumbers, diced
4 hard cooked eggs, sliced

Dressing

2 Tbsp canola oil
2 Tbsp cider vinegar
1 Tbsp lemon juice
salt and pepper to taste

Instructions

In a large bowl, combine barley and veggies.
In a small bowl, whisk together dressing ingrdients.
Drizzle dressing over salad and toss.
Top with sliced eggs.

Keyword barley salad, BLT Breakfast Salad, breakfast, breakfast salad