Blog / Recipes

Butternut Squash & Quinoa Salad

 

A salad platter filled with salad that includes butternut squash, tomatoes, quinoa, arugula and cheese cubes.

Butternut Squash & Quinoa Salad

Hands down, quinoa is one of my favourite grains! The natural sweetness from the roasted butternut squash pairs so well with the peppery arugula.
Course Salad

Ingredients
  

  • 3 cups chopped butternut squash (about 1 small or 1/2 medium sized squash)
  • 2 tbsp canola oil
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups cooked quinoa
  • 2 cups arugula (or other leafy green)
  • 1 container (255 g) grape tomatoes, quartered
  • 1 cup diced firm Ontario cheese

Salad dressing

  • 2 tbsp olive oil
  • 2 tbsp cider vinegar
  • 1 garlic clove, minced (optional)
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp pepper

Instructions
 

  • Preheat oven to 400 F.
  • In a large bowl, toss butternut squash with oil, thyme, salt and pepper. Spread onto parchment-paper lined baking sheet. Roast for about 30 minutes or until tender and golden.
  • Add cooked quinoa to salad platter. Add arugula, roasted butternut squash, tomatoes and cheese. Toss.
  • In a small bowl, whisk together salad dressing ingredients. Drizzle dressing over salad when ready to serve.
Keyword butternut squash, quinoa, Salad

Easy Cheesy Tuna Casserole

 

Easy Cheesy Tuna Casserole

When I was a kid, my mom made this almost every Sunday for dinner. It’s a classic comfort food casserole, and oh so easy to make, using a combination of fresh, frozen and canned ingredients.  
Course Main Course
Servings 6

Ingredients
  

  • 3 cups cooked whole wheat pasta noodles
  • 1 cup diced carrots
  • 1 cup frozen peas, thawed
  • 2 cans (170 g each) tuna
  • 2 cans (284 mL each) cream of mushroom soup
  • 1 cup Ontario milk
  • 2 cups Ontario cheese, grated or shredded
  • 1 cup breadcrumbs
  • 2 tbsp Ontario butter, melted

Instructions
 

  • Preheat oven to 425 F.
  • In a large bowl, combine pasta, carrots, peas and tuna.
  • Add cream of mushroom soup and mix well.
  • Pour in milk and add grated cheese. Mix well.
  • Spread into a 2 L casserole dish.
  • Mix breadcrumbs with melted butter. Sprinkle breadcrumb mixture over casserole.
  • Bake about 25-30 minutes or until bubbly.
Keyword Casserole, Comfort food, Tuna, Tuna casserole

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