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Air Fryer Chicken Fajitas

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Chicken fajitas with red, green and yellow bell peppers

Air Fryer Chicken Fajitas

These are fast and flavourful fajitas! Everyone in the family can assemble their own fajitas by adding their favourite toppings. If you don't have an air fryer, follow the baking instructions.
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Course Dinner

Ingredients
  

  • 2 large bell peppers (any colour)
  • 1 lb chicken (about 2 medium chicken breasts or 4-5 boneless skinless chicken thighs)
  • 1 small red onion
  • 4-6 small tortillas (10 inch / 25 cm)
  • optional toppings: guacamole, sour cream, shredded cheese, salsa

Fajita seasoning

  • 1 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1 tsp paprika
  • 3/4 tsp salt
  • 1/2 tsp pepper

Instructions
 

  • Preheat airfryer to 390F for 5 minutes while you prepare the chicken and vegetables.
  • Slice the bell peppers and onion. Pat the chicken dry and slice into strips.
  • Mix the chicken strips with oil in a large bowl. Add the fajita seasoning and mix to coat. Mix in the veggies.
  • Place the chicken and veggie mixture in the air fryer. Air fry for about 15 minutes or until the internal temperature of the chicken is 165F.
  • Serve with your favourite toppings.
  • Baking option: Prepare the chicken and veggies as above. Spread onto a foil-lined baking sheet. Bake at 425F for about 25 minutes or until the internal temperature of the chicken is 165F.
  • Makes 4-6 servings
Keyword air fryer recipes, chicken fajitas, Fajitas

 

What’s OATzempic and does it cause weight loss?

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A bowl of oatmeal and oats in the background.

 

In case you haven’t heard, OATzempic is the latest viral trend on Tik Tok!

It’s a play on words with Ozempic, which is a prescription medication for some people with diabetes that  happens to cause weight loss. OATzempic is a drink made from a cup of water, half a cup of oats and some lime juice. That’s it. And it’s being used by Tik Tok enthusiasts as a quick weight loss drink and meal replacement.

Does OATzempic cause weight loss?

Probably. The truth is that OATzempic only contains about 180 calories, 5 grams of fibre and not much protein. Because it’s likely a lot lower in calories than your typical breakfast or meal, you’re probably going to lose weight simply due to the caloric deficit. The real question is – will this be sustained weight loss, or will you gain the weight back once you stop drinking this concoction?

Sue’s advice

OATzempic doesn’t contain nearly enough nutrition, protein or calories to be used as a meal replacement. The uncooked oats may cause stomach upset and the drink tastes horrible. As usual, the rapid weight loss claim is a red flag. Remember, there is no miracle drink or food for weight loss. Feel good about the food you’re eating and don’t deprive yourself of nutrition or taste. If you’re concerned about your weight, talk to a dietitian or certified intuitive eating counsellor.

 

 

 

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