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The Hottest Vegetable for 2015 (hint: It’s not cauliflower)

Move over cauliflower! After two years of being crowned as the veggie of the year, there’s a new kids on the block that’s won my heart and taste buds. Say hello to kalettes!

Kalettes are a non-GMO vegetable developed through traditional hybridization in which kale is crossed with Brussels sprouts. Developed by the British vegetable seed house Tozer Seeds, it apparently took 15 years to create the right balance of sweet and nutty flavour. Kalettes resemble a tiny cabbage with greenish purple leaves, and can be roasted, grilled, steamed, stir-fried and even eaten raw.

Since 2010, kalettes have been available in the UK market under the name “Flower Sprouts”. In the US, they were first introduced last year as “Lollipop Kale” (cute name!) Kalettes are finally entering the Canadian market – I found them at a small local Loblaws store.

So far, I’ve tried kalettes roasted as well as in a stir-fry. Just like Brussels sprouts, the kalettes turn dark and didn’t really appeal to my family. But in a stir-fry, the kalettes are absolutely gorgeous with their brilliant purple colour! What I love about kalettes it that they cook quicker than Brussels sprouts because they’re less dense. And best of all, my husband went back for seconds! Needless to say, kalettes are on my weekly grocery list. Can’t wait to try them in different recipes!

It’s time to teach our kids how to cook – sign the petition now


Kudos to the Ontario Home Economics Association (OHEA)! The association is spearheading a petition to mandate at least one food and nutrition course in high school.

According to Mary Carver, Professional Home Economist and member of OHEA, “all children need to have the basics of nutrition and some cooking skills so that they know how to make food from scratch and don’t reach out so often for fast food or prepared entrées that are readily available.”

I couldn’t agree more. As a dietitian and chef’s daughter, I know first hand the benefits of eating a wholesome, home cooked meal. Teaching kids to cook not only gives them confidence in the kitchen, but also a life skill that boosts their food literacy.

Food literacy, the latest buzzword, is defined as the knowledge and skills (planning, budgeting, shopping and cooking) that help people make healthy, tasty and affordable meals for themselves and their families. It’s about getting involved with food – at the grocery store choosing locally grown foods, in the kitchen trying a new recipe, or even going on a family outing to an apple orchard.

Please take a minute to sign the OHEA petition asking for at least one mandatory food and nutrition course in Ontario schools. The goal is to attain 2,000 signatures by October 31st. You’ll be glad you did.

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