Described as having an “infectious energy”, Sue is a charming and powerful presenter. Her nutrition courses and presentations will inspire and empower you to eat better.
Healthy Eating on the Run
Are you constantly on the go? Want to know which fast foods are actually on the healthy side? Looking for ways to make fast and easy meals when you’re pressed for time? This presentation will offer practical tips and eating strategies to help you eat better at work and at home.
Top 10 Ways to Eat Better
You don’t need to completely overhaul your diet! Every small change to your eating habits can make a big difference. Here are easy ten ways to eat better.
Top 10 Foods to Put on Your Grocery List
“Let food be thy medicine”, said Hippocrates. Here are 10 must-have foods for optimum health and wellness.
Intuitive Eating
Discover the philosophy of intuitive eating and ditch the diets. Feel good about the food you eat!
Smart Shopping
Do you dare to compare? Reading food labels is one of the best ways to help you find the healthiest choices for you and your family. In this hands-on presentation, you will look at different food products and try to choose the best ones. The answers are sure to surprise you!
Eat to Beat Heart Disease
Good fats, bad fats. Soluble or insoluble fibre? Margarine or butter? Learn all about fat, fibre, cholesterol, omega-3s, antioxidants and plant sterols – and how they can help you fight heart disease.
Eat to Beat Stress
Can food actually help you fight stress? You bet! Check out these top stress-busting foods to help you stay healthy, alert and productive.
Other Presentations
Are available upon request.
To book a presentation, contact Sue.
