Do you eat at your desk? If you answered “yes”, you’re not alone.

A study at Dalhousie University found that almost 40% of Canadians eat at their desk (read more here and a read a news clip here).

In celebration of Nutrition Month, Dietitians of Canada encourages us to be mindful of our eating habits. This means being aware of how we eat, what we eat, why we eat, when we eat and where we eat.

Here are 3 reasons why eating at your desk isn’t a great idea.

• You may be less productive. I’m a big fan of multi-tasking, but not when it comes to eating. Being glued to your screen all day can be tiring, stressful and inefficient. Step away from your desk to recharge and reboot your energy.
• You may overeat. A study published in the journal of Physiology & Behaviour found that people who eat while reading their smartphones actually ate 15% more calories at that meal. Distracted eating makes it difficult for us to tune into what and how much we’re eating. Eating mindfully encourages us to be present with our food and enjoy food with all of our senses.
•  You may be missing out on socializing and sunshine. If you have a desk job, you’re probably spending a lot of time sitting. Give your brain and body a break by taking time to have lunch with friends and co-workers. Head outdoors for some sunshine and fresh air. You’ll be glad you did!