Blog / Recipes

What do you think about juice shots?

A tray with 3 small juice shots (green, orange, dark orange) in a glass.

With cold and flu season approaching, you’ve probably seen juice shots popping up in grocery stores and shops. Juice shots are intended to boost your immune system and promote wellness. Are they worth it? Here are some things to consider.

What are juice shots?

Juice shots are also called “wellness shots.” They’re small, concentrated drinks (on average 60-70 mL), usually made with ingredients such as wheat grass, ginger, lemon, turmeric, cayenne pepper and beets.

 

 

 

 

 

 

 

 

 

The pros

Juice shots can be a convenient way to get an extra burst of vitamins, especially if you’re not getting enough fruits or vegetables every day. Some of the common ingredients used in juice shots do have health benefits.

The cons

Juice shots don’t contain fibre which is important for gut health and overall wellness. One dose of a juice shot probably isn’t going to make a big difference to your health. For long term benefits, you likely need to take juice shots regularly, and at over $4 for a 60 mL shot, the cost can really add up over time.

The bottom line

Juice shots likely won’t do much harm, but because the amounts are so small, you’d need to consume them on a regular basis to see an effect. Think of how you could incorporate some of these unique ingredients into your everyday meals. Try adding wheat grass powder to a shake or smoothie. Add sliced fresh ginger to stir-fry dishes or fried rice (my personal favourite!). And mix turmeric and cayenne to a spice rub for meat / poultry. Could you even make your own wellness shot at home with juiced fruits or veggies, ginger and lemon juice? What other ideas do you have? Let me know in the comments.

Do you have a food / nutrition questions? Ask me in the comments below and I’ll answer it in a future post.

 

 

 

Last Minute DIY Holiday Gifts from the Kitchen!

sue-kelsey-pic-1

There’s something so special about making – and receiving – a homemade gift!
Here are my five gift ideas which use common ingredients from your kitchen!

Watch my interview video for step-by-step instructions.

clementine-wreath-4-jpg
DYI Gift #1: Mini Clementine Wreath
Everyone loves clementines this time of year! Take this seasonal fruit to make a cute wreath.

Step 1: Cut a piece of clear wrapping paper or clear basket wrap about 2 feet long.
Step 2: About 6 inches from the top edge of the wrapping paper, place 8 mini clementines about 1 finger width apart.
Step 3: Fold the top edge of the wrapping paper over the clementines and continue rolling until you get to the end of the wrapping paper.
Step 4: Bring the two ends of the wrapping paper together to form a wreath shape and tie the ends together with floral wire or a large twist tie.
Step 5: Tie a little bow between each clementine.
Step 6: Finish off the wreath by tying a big bow at the bottom of the wreath to cover up the floral wire.

soup-2-jpg
DIY Gift #2: Soup in a Jar
A perfect gift for the health conscious person on your list. The fibre in beans and barley helps to lower blood cholesterol levels.

Step 1: In a 4 cup jar, layer 3/4 cup each of green split peas, red lentils and barley. Repeat the layers.
Step 2: Attach a wooden spoon or soup spoon.
Step 3: Include a gift tag with these cooking instructions: Heat about 2 T of vegetable oil on medium high heat in a heavy stockpot. Sauté one diced onion, 2 cloves minced garlic, 2 diced carrots and 2 stalks of chopped celery for about 5 minutes. Add the soup mix and 10 cups of broth. Bring the soup to a boil, then cover and simmer for 45 minutes or until barley is tender.

slide8
DIY Gift #3: Homemade Pancake Mix
The holidays can spell cookie overload! Give the gift of breakfast with this homemade pancake mix.

Step 1: In a tall clear bag, add 1 cup white flour, 1 cup whole wheat flour, 2 T sugar, 4 tsp baking powder and 1/4 tsp salt.
Step 2: Tie the bag with a festive ribbon.
Step 3: Attach these instructions on a gift tag: In a large bowl, whisk together 1 egg, 2 1/4 cups milk or buttermilk, 2 T oil or melted butter. Use a whisk to stir the pancake mix into the egg mixture. Heat a skillet with butter on medium high heat. Pour 1/4 cup of batter at a time per pancake. Cook for 1 1/2 to 2 minutes until bubbles form on the pancake. Flip over and cook for another 30 to 60 seconds or until the pancake is set. Makes 12 pancakes.
Step 4: Attach a colourful whisk and/or a bottle of maple syrup.

chai-tea-mix
4. Chai Tea Mix
An aromatic mix for the tea lover on your list!

Step 1: In a small jar, combine: 1/2 T ground black pepper, 2 T ground cinnamon, 2 T ground ginger, 1 T ground cardamom, 1 T ground cloves, 1/2 T ground nutmeg.
Step 2: Attach a gift tag with these instructions: To make a cup of chai tea, add 1/2 tsp of the tea mix with 1 cup of hot milk and 2 tsp of black tea. Optional – add sugar to taste.
Step 3: Pair the chai tea mix with a festive mug and you’re all set!

coupons
5. DIY Coupons
Give the gift of your time or service.
Think beyond the kitchen and offer gifts that continue to give all year long.

Step 1: Hand write or print your own coupons.
Step 2: Place them in a tin or stocking stuffer. Have fun and be creative!

Here are some coupon ideas:

To spouse / partner / friend:
– No cooking tonight. Dinner on me at the restaurant of your choice.
– One month no garbage duty.
– Lunch on me today!
– One free night of babysitting.

To child from parent:
– Breakfast in bed!
– Stay up one hour past your bedtime.
– Dinner and movie with mom.

To parent from child:
– Free car wash by hand.
– Breakfast in bed!
– I’ll clean up my room without complaining.

Happy holidays and all the best for the New Year!

Love to learn? Love to eat?

Sign up for my free nutrition news, tips, trends, recipes and fascinating food facts!