Blog / Recipes

Strawberry Ricotta Toast

 

Strawberry ricotta toast

Strawberry Ricotta Toast

A fast, easy and colourful breakfast. Pair with a smoothie or latte for extra protein.
Course Breakfast

Ingredients
  

  • 1 loaf whole grain bread
  • 1 cup ricotta cheese
  • 1 Tbsp honey, plus extra for drizzle
  • 1 cup sliced strawberries
  • fresh mint for garnish

Instructions
 

  • Slice bread and toast it.
  • In a small bowl, combine honey with ricotta cheese.
  • Spread the ricotta mixture on toast and top with sliced strawberries.
  • Drizzle with honey and garnish with mint leaves.

Notes

Strawberry ricotta toast
Keyword breakfast, ricotta toast, strawberry, Strawberry Ricotta Toast

BLT Breakfast Salad

 

Salad with barley, lettuce, tomatoes, cucumber and hard cooked egg

BLT Breakfast Salad

Wny not try a salad for breakast (or lunch or dinner)? The "B" stands for barley!
Course Breakfast, Dinner, Lunch
Servings 4

Ingredients
  

Salad

  • 1 cup cooked barley
  • 3 cups romaine lettuce, chopped
  • 1 cup grape tomatoes, sliced
  • 1 cup cucumbers, diced
  • 4 hard cooked eggs, sliced

Dressing

  • 2 Tbsp canola oil
  • 2 Tbsp cider vinegar
  • 1 Tbsp lemon juice
  • salt and pepper to taste

Instructions
 

  • In a large bowl, combine barley and veggies.
  • In a small bowl, whisk together dressing ingrdients.
  • Drizzle dressing over salad and toss.
  • Top with sliced eggs.
Keyword barley salad, BLT Breakfast Salad, breakfast, breakfast salad

Love to learn? Love to eat?

Sign up for my free nutrition news, tips, trends, recipes and fascinating food facts!