Since 1989, the Tracking Nutrition Trends (TNT) survey has been looking at the self-reported knowledge, attitudes and behaviours of adult Canadians with respect to food and nutrition. It’s believed to be the longest standing nutrition tracking study in Canada! The survey sampled 1,500 Canadians online in August 2018 and the results were recently released. Here are a few highlights:

8 out of 10 Canadians rate their eating habits as good to excellent (43% good, 28% very good, 8% excellent). This represents very little change from the last TNT survey in 2015.

6 out of 10 Canadians use food and diet to manage health conditions. The top five health conditions of concern include: obesity/overweight, high blood pressure, pre-diabetes/diabetes, high blood cholesterol, and food allergies.

58% of Canadians say they have made changes to their eating habits in the past year. The key changes are eating MORE fruits and vegetables, fibre and protein, as well as eating LESS sugar, salt / sodium and fatty foods.

2 out of 3 Canadians prepared their last 10 meals from scratch most of the time. Millennials are most likely to purchase foods that are ready to eat or ready to re-heat.

Almost 25% of Canadians say they eat alone most of the time. This trend was seen across all age groups.

Are you interested in learning more survey results and how they can impact your business? Join me at my our 13th annual Nutrition for NON-Nutritionists course on April 28 at the University of Toronto. Course details and registration are available now.

(Images: Bigstock, Tracking Nutrition Trends, Kasasa.com, NewsTalk1010)