Hearty Morning Oatmeal
This hearty breakfast is packed with cholesterol-lowering ingredients like oats, walnuts, hemp seeds, bran cereal and fresh berries.
Ingredients
- 1/3 cup quick cooking oats
- 1 cup skim milk
- 1 tsp brown sugar (optional)
- 2 tbsp All Bran Buds cereal
- 1/4 cup walnuts
- 1 Tbsp hemp seeds
- 1 cup fresh or frozen berries
- 1 scoop collagen powder (optional)
Instructions
- Add oats and milk into a microwave safe bowl. Microwave for 1 1/2 to 2 minutes or follow package directions.
- Stir in brown sugar and collagen powder (all optional).
- Add toppings - walnuts, hemp seeds, Brazil nut, bran cereal and berries.
Notes
1. This recipe provides about 21 grams of protein and 11 grams of fibre. With a scoop of collagen, the protein is increased to 31 grams. Adults need between 21-38 grams of fibre every day.
2. All Bran Buds cereal (different from All Bran) contains psyllium - a special type of fibre shown to lower blood cholesterol levels.